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Tempo Tuesday
September 20, 2016 @ 9:30 am - 11:30 am
Riders meet at 49th Parallel, 2198 4th Avenue in Kits – 9:30am hard start.
Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. We’ll accomplish a lot of work in a short amount of time. We thought we would ride out to Iona or do Stanley Park loops. Where ever we go we’ll improve both our endurance and strength and occasionally debrief over an espresso.
Riders will be divided based on ability, experience and distance preferred. No drop policy.
Please click on this link to review “How to ride in a Group Paceline”.
#StrongerTogether