Riders meet at Maritime Museum Parking Lot – 9:30am hard start. North Shore members will meet at 2nd Beach parking lot on North Lagoon drive in Stanley Park at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning […]
West Side Riders meet at 5:55 pm in the Maritime Museum parking lot at the base of Chestnut Street. North Shore riders meet at 5:55 pm - the Cleveland Dam parking lot. Thursday night rides will be non-lead rides. This is a great opportunity to hone your skills, challenge yourself and connect with other like-minded […]
SO, this is the BMO marathon today, we will start at 49th Parallel on 4th at 8:30 am. See the route here There will be one tricky crossing at 49th where we cross the Marathon route. To plan your route to the starting point, please see BMO marathon route road closures here Please see […]
Riders meet at Maritime Museum Parking Lot – 9:30am hard start. North Shore members will meet at 2nd Beach parking lot in Stanley Park at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
We will start it all off with a Basic Bike Handling Overview: Clipping in and out, riding with one hand, riding in a straight line, riding close to others, gearing, braking and emergency stopping, riding slowly, skidding or falling. This clinic will them move onto : riding safely in a single and double pacelines, rotating […]
Strength training off the bike is key to making you a stronger faster rider. Stay strong on your bike for this season and beyond. Please come join us for a very informative presentation by Jennifer MacPherson, WOWride Domestique, certified physiotherapist and Level Two bike fitter. wear athletic gear as this will eb a hands on […]
Let's celebrate Mothers today with a few loops of beautiful Stanley Park, with the option to add Whytecliff. Stanley Park is that perfect mix of fast flats, false flats and hills. And will give you that benchmark of what feels good and what needs work this season. Riding at tempo is a moderate to challenging […]
Riders meet at Maritime Museum Parking Lot – 9:30am hard start. North Shore members will meet at 2nd Beach parking lot in Stanley Park at 9:50 am. See star on map below. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday […]
Are hills your mental nemesis? Learn to bite them back and climb with ease with proper form, technique, breathing and other climbing strategies. What goes up must come down. Improve your confidence, balance and efficiency while enjoying those long, winding descends. If your goal this year is to pick it up a notch we will take you through a progression […]
West Side Riders meet at 5:55 pm in the Maritime Museum parking lot at the base of Chestnut Street. North Shore riders meet at 5:55 pm - the Cleveland Dam parking lot. Thursday night rides will be non-lead rides. This is a great opportunity to hone your skills, challenge yourself and connect with other like-minded […]
This ride will be all about riding safely. We’ll start with a pre-ride safety chat and then learn as we ride. Let's meet at the Maritime Museum Parking lot and divide into groups and ride Spanish Banks and UBC Crit course loops. Your domestiques will teach you new skills: Pacelines, hill climbing/descending, emergency stops and […]
Riders meet at Maritime Museum Parking Lot at Kits beach. - 8:30 am hard start. As per our club email, please pre register on CCN for your ride speed group and time. Nothing beats Steveston on a sunny day! Lets have a great ride practicing and enjoying the benefits or riding in pace line. Please […]
Riders meet at Maritime Museum Parking Lot – 9:30am hard start. North Shore members will meet at 2nd Beach parking lot in Stanley Park at 9:50 am. See star on map below. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday […]
West Side Riders meet at 5:55 pm in the Maritime Museum parking lot at the base of Chestnut Street. North Shore riders meet at 5:55 pm - the Cleveland Dam parking lot. Thursday night rides will be non-lead rides. This is a great opportunity to hone your skills, challenge yourself and connect with other like-minded […]
We are going to get an education at SFU today......off for 600 meters of fun climbing at SFU. We meet at our regular meeting spot of the Maritime Museum parking lot. Double the fun and do it twice if you like! Riders will be divided based on ability, experience and distance preferred. No drop policy. […]
Riders meet at Maritime Museum Parking Lot – 9:30am hard start. North Shore members will meet at 2nd Beach parking lot in Stanley Park at 9:50 am. See star on map below. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday […]
West Side Riders meet at 5:55 pm in the Maritime Museum parking lot at the base of Chestnut Street. North Shore riders meet at 5:55 pm - the Cleveland Dam parking lot. Thursday night rides will be non-lead rides. This is a great opportunity to hone your skills, challenge yourself and connect with other like-minded […]
We are heading out to Ladner! Meeting point : Ladner Leisure Centre, 4600 Clarence Taylor Crescent in Delta for 8:30 am start. Please pre register for your speed group. Here is the route!