Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops. We'll […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, the focus will always be on improving. Thursday […]
This Sunday ride will be all about riding safety. Our safety coaching will be lead by high performance coach Richard Woles from Peak & Valley Coaching. Richard, an ex-racer, legendary coach and commentator will share his passion in the sport of cycling to help riders improve and ride safely. We will meet at Breka Bakery and […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops. We'll […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, the focus will always be on improving.. Thursday […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start Our Sweet Sunday rides will gradually get longer in distance and in time. It's still early in the season so we'll keep it around 40 - 60km. See the proposed route here. (Routes are subject to change) Join and follow WOWride […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. Stanley Park is closed due to construction. This week we'll hit UBC and work on pacelines. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, the focus will always be on improving. Thursday […]
It's time to head to the North Shore. We'll ride over Second Narrows Bridge both ways to stay away from the BMO Marathon. However, Lion's Gate on the way back could be an option to make the ride longer especially if its a beautiful day. Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am […]