Have you clocked a few miles on your bike this summer? Keep INJURY Free for the season and beyond. Please come join us for an Injury Prevention chat by Jennifer MacPherson, WOWride member, certified physiotherapist and Level Two bike fitter. Special Guest Visit by Velofix West 4th Physio 2211 West 4th Ave suite 216 (Beside Whole Foods […]
A huge thank you to our sponsor, PH&N for offering up their amazing space once again. In the heart of downtown, 36 floors up, overlooking the north shore mountains and the ocean, we'll sip fine wine, eat gourmet salads & canapés, engage in fascinating conversations and have a ton of fun. Come out and meet […]
Riders meet at Creekside Community Centre, 1 Athlete's Way, Vancouver - 8:30am hard start. First of May! We know what that means.... The BMO Marathon. Let's get away from UBC and SW Marine and head to Deep Cove for a 37 km. We'll go over 2nd Narrows Bridge both ways. NOTE!!! New meeting place for this […]
We will still lead rides on Thursday nights while the Master Your Mojo skills clinics are being held. Meet at Spanish Banks west parking lot. We will roll out at 6pm. Groups will be split based on fitness and skill level. We will ride around UBC and surrounding area.
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 10am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park Loops. We'll accomplish […]
We will still lead rides on Thursday nights while the Master Your Mojo skills clinics are being held. If you are a newish rider, we strongly suggest you take our skills clinics. Meet at Spanish Banks west parking lot. We will roll out at 6pm. Groups will be split based on fitness and skill level. […]
Riders will meet at Spanish Banks west (last parking lot) 6:00pm. Get comfortable with controlling your bike while riding closely with others. All clinics are lead by our WOWride Domestiques with a National Coaching Certifcation Program (NCCP) accreditation. Includes: Clipping in and out, riding with one hand, riding in a straight line, emergency stopping, riding slowly, […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start. Take a couple hours for yourself and some like-minded women to join our relaxed ride to Stanley Park. We'll do 2 or 3 laps and have you back in time for brunch in bed. Check out the route here. Riders will […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 10am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. We'll accomplish a lot of work in a short amount […]
Riders meet at Spanish Banks west parking lot, 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your comfort zone and challenging yourself is always a good thing. Routes TDB. Riders will be divided based on […]
Riders meet at Starbuck's, 901 Park Royal South, 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your comfort zone and challenging yourself is always a good thing. Routes TDB. Riders will be divided based on […]
For this weeks clinic riders will meet at Little Australia. Corner of 8th and Blanca (west side) 6:00pm. Learn techniques to ride more efficiently in group situations. All clinics are lead by our WOWride Domestiques with a National Coaching Certifcation Program (NCCP) accreditation. Includes: riding safely in a single and double pacelines, improving your riding efficiency, and gaining control […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start. Did someone say North Shore? Let's ride over both bridges to and from Deep Cove. Click this link to see the route on Strava. Riders will be divided based on ability, experience and distance preferred. Please click on this link to […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 10am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. We'll accomplish a lot of work in a short amount […]
We will still lead rides on Thursday nights while the Master Your Mojo skills clinics are being held. If you are a newish rider, we strongly suggest you take our skills clinics. Meet at Spanish Banks west parking lot. We will roll out at 6pm. Groups will be split based on fitness and skill level. […]
Riders not in this clinic will meet at Spanish Banks west (last parking lot) 6pm. This clinic will focus on form and technique to allow you to maintain consistent effort while climbing. What goes up you must come down. Improve your confidence and efficiency while descending. Clinic participants will meet at 29th and Camosun across from St. […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start. It's May 2-4 wknd. We've got 2 routes planned for today. 25 and 27+ groups will do a quick ride to Richmond along River Road and back. SW Marine Drive is closed so we'll ride through Shaunessy. Route and destination subject to change. Click here […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 10am Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. We'll accomplish a lot of work in a short amount […]
Riders will meet at Spanish Banks west parking lot - 6:00 pm hard start. North Shore riders meet at Starbuck's, 901 Park Royal South - 6:00 pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your comfort zone and […]
Come join WOWride Cycling Club for “Love Your Legs” cycling camp in Osoyoos. This women’s riding camp is for members only who want to use their legs to the fullest. Fine tune your climbing legs, yoga legs, riding legs, hot tub legs, wine legs and the best of all chatting legs. Learn from the best […]
come join the Okanagan Shuswap Century Ride. An annual event that rolls through Vernon, Armstrong, Shuswap and more. Sign up quick though, they cap this beautiful ride at 475 riders. Get more information here http://www.oscr.ca/racedetails.php
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start. This is the weekend of our "Love Your Legs" cycling camp in Osoyoos. As we don't have a full roster of domestiques for this ride, we want you to find your inner leader and help sweep. We have faith in you and […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. We'll accomplish a lot of work in a short amount of time. Let's rip off a few laps of Stanley Park, or head […]
Great Cycle Challenge Canada encourages everyone across the country to get on their bikes and ride throughout June to fight kids' cancer! The idea is simple, you set yourself a personal target of kilometres and pedal throughout the month of June to achieve your goal. For more information click on this link
Riders meet at Spanish Banks west parking lot - 6:00 pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your comfort zone and challenging yourself is always a good thing. Routes TDB. Riders will be divided based on ability, experience […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start. North Shore riders meet at Starbucks by Home depot in Park Royal South at 9:20 am Let's roll (literally) over to Horseshoe Bay and back. Check out the route here on Strava. There will be an option for some (if they choose) […]
Join Just Giver 4PD Sunday, June 5th (rain date June 12th) as they tackle the 4 Peaks of SFU, Seymour, Grouse and Cypress while raising awareness for Parkinson's disease. This 140 kilometer ride with 3,000 meters of climbing will test the early season legs! http://4peaks.kintera.org/faf/home/default.asp?ievent=1154589#sthash.vpgwMRrn.dpuf