Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start. North Shore riders meet under the north side of the Lion's Gate Bridge at 8:50am. Our Sweet Sunday rides now have a shorter distance option so if that's what you are looking for this will be the route. For others who […]
Place your kit order by today (May 3) and receive it mid to end of July. Don't forget to order your "5 Year" Anniversary Vest at preferred pricing.
Join us for an evening of strength straining to be stronger on your bike. Enjoy post work out smoothies and energy balls from Andrea McDonald Nutrition. Register here at info@betterbodies.com. Register early as maximum class size is 40 members!
This is the last chance to place your kit order because the store closes tomorrow. You'll receive your kit by mid to end of July. This order is for those who signed up late or for those who may want another piece or too. And if you didn't get this slick RS Pro vest make sure you get […]
Don't let hills be your mental nemesis. Our WOWride winning race team will help you show them who's boss by developing the successful ingredients that can make or break your ascent. They'll teach you the fundamentals and strategies to help you gain confidence and make those incline efforts enjoyable. Location: Vancouver west side (TBD) Sign […]
Just a quick Cypress and back today. It's all about quality not quantity today. But feel free to add on if you must. Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 7:30am hard start. North Shore riders meet under the Lion's Gate bridge at 8am and we'll split into groups. We've got […]
Back to the north shore for this sweet ride. 85km so let's pick up the pace and make it another quality ride. Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 7:30am hard start. North Shore riders meet under the Lion's Gate bridge at 8am and we'll split into groups. Iona is a […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park Loops. We'll […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park Loops. We'll […]
Only a couple more Sundays left so let's keep it safe, have fun and make it a more social ride. Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start. North Shore riders meet on the north side under the Lion's Gate Bridge at 8:50. Here's the route (Routes are subject to change) Riders […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park Loops. We'll […]
We're getting close to the end of the season. We are riding out to Steveston. Let's have a quick social coffee in Steveston at Sanctuary on No. 2 Road and ride back. Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start. Iona and back is another option if that's all you're up for […]
This is the last SLOOP ride of the season. Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. […]
Want to try racing, but not sure how to start? Get ready for the Spring Series this March, April, & May! Everything you want to know about racing will be covered at the trade show and clinics: when the races are, what insurance you need, racing strategies, how to stay in the pack, when to […]
Want to try racing, but not sure how to start? Get ready for the Spring Series this March, April, & May! Everything you want to know about racing will be covered at these two clinics: racing strategies, how to stay in the pack, when to break away and more! The cost of the March clinics is […]
Want to try racing, but not sure how to start? Get ready for the Spring Series this March, April, & May! Everything you want to know about racing will be covered at these clinics: racing strategies, how to stay in the pack, when to break away and more! The cost of the March clinics is $60. […]
Greater Vancouver's first major public ride of the cycling season is the Pacific Populaire. This event encourages participation by all cyclists regardless of fitness level, cycling experience, or age. For many riders it is an opportunity to enjoy a relaxed spring ride, fresh air, and exercise in the company of other riders in our vibrant […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
Get comfortable with controlling your bike while riding closely with others. All clinics are lead by our WOWride Domestiques with a National Coaching Certifcation Program (NCCP) accreditation. Our first clinic Bike Handling Includes: Clipping in and out, riding with one hand, riding in a straight line, riding close to others, gearing, braking and emergency stopping, riding […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your edge and challenging yourself is always a […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your edge and challenging yourself is always a […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start. Today's route is abut 35km. See the proposed route here. It is the BMO Marathon so north Shore friends meet under the Lions gate bridge for a ride to Deep Cove. Our rides will continue to get longer as the season […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your edge and challenging yourself is always a […]
Feelin' like a gravel fondo, go to www.sea2skyfondo.com for more info
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start. . Let's work on our paceline skills through UBC and Iona today Our Sweet Sunday rides now have a shorter distance option so if that's what you are looking for this will be the route. For others who are training for events […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your edge and challenging yourself is always a […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
for West Side riders, we'll meet at 49th Parallel at 8:15 and ready to roll by 8:30 am. The BMO Marathon is taking place today. So we've created a route to Iona and Steveston that doesn't include UBC or Marine Drive. We will intersect the marathon at 49th and marshall's will have us crossing the […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
Join us and and be part of this unbelievable movement and amazing community of strong, empowered female riders. Location 8 West Clinic We’ll sip fine wine, eat gourmet canapés, form friendships, inspire others and grow our network. Meet the ladies you'll be riding with and have a ton of fun connecting over women's cycling and […]
It's Mother's Day, so let's do Horseshoe Bay. If you've got the green light then let's challenge our legs a little with a longer route and a little climbing. Even if its just to the first lookout. Rides will be confirmed at the beginning of your ride with group leaders. Riders meet at 49th Parallel […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your edge and challenging yourself is always a […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start. It's the Long Wknd so this ride is a little shorter out the River Rd and back. But tack on an Iona or Steveston if you want to get those km's in. See the proposed route here. (Routes are subject to […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your edge and challenging yourself is always a […]
Tonight we'll cancel our Thursday night ride and opt for some time off the bike learning how to get our bikes in tip top shape to keep you and your bike running smoothly. We'll learn important basic bike mechanics and maintenance from the friendly and knowledgable experts at Bicicletta. This is a must do clinic so you […]
Back to the north shore for this sweet ride. We've planned for 85km with a possible coffee stop enroute. We'll have an option for a shorter ride just out to Deep Cove. Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start. North Shore riders meet under the Lion's Gate bridge […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your edge and challenging yourself is always a […]
Let's ride out for a coffee to the amazing cycling cafe , Sanctuary , in Steveston today.
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your edge and challenging yourself is always a […]
This Sunday’s ride will be all about riding safely. We’ll start with a pre-ride safety chat and then learn as we ride. Let's meet at 49th Parallel at 8:30 divide into groups and ride Spanish Banks and UBC Crit course loops. Here's the route Post ride we’ll debrief with questions, chat and coffee at Breka […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your edge and challenging yourself is always a […]
Ride for Rescue - Tim Jones Memorial Cypress Mountain Hill Climb benefitting the North Shore Search and Rescue. Are you looking for the chance to climb Cypress without the pressure of an intense start line or race? Come be part of the WOWride team and give back to this worthy cause. A free pancake breakfast is […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 8:30am hard start. North Shore riders meet at the parking area across from 2nd beach at 8:50am. It's Father's Day. And the park is busy so let's start ahead of the crowds. A quick ride today with the ladies and then it's all about […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
We will start it all off with a Basic Bike Handling Overview: Clipping in and out, riding with one hand, riding in a straight line, riding close to others, gearing, braking and emergency stopping, riding slowly, skidding or falling. This clinic will them move onto : riding safely in a single and double pacelines, rotating […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your edge and challenging yourself is always a […]
Ride2survive has a Century ride (165k) from Hope to Delta with full police escort on June 20. Details on the ride2survive website. They are continuing to fundraise for the new Center for Cancer Prevention and Support that opens in Vancouver in Sept 2020 (the first of it’s kind in North America). (fyi- cost is $250 […]
We've got a nice 67km Demo Forest ride for today. Over Second Narrows Then back via Lion's Gate bridge. Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 7:30am hard start. North Shore riders meet at Stong's Market on Dollarton and Riverside Dr. at 8:15 - 8:30 am and split into groups. Here is […]
Are hills your mental nemesis? Learn to bite them back and climb with ease with proper form, technique, breathing and other climbing strategies. What goes up must come down. Improve your confidence, balance and efficiency while enjoying those long, winding descends. If your goal this year is to pick it up a notch we will take you through a progression […]
Riders meet at 49th Parallel, 2198 4th Avenue in Kits - 9:30am hard start. North Shore members will meet at 2nd Beach parking lot at 9:50 am. Riding at tempo is a moderate to challenging pace that you can hold for 45 minutes to 2 hours. Perfect for our Tuesday morning Stanley Park loops AKA […]
Riders will meet at 5:45 in the parking lot across from 2nd Beach just as you head into the park. 6pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another or pushing yourself physically, nudging your edge and challenging yourself is always a […]
Woohoo..first ride of the season!! Remember..stronger together , 6 feet apart! See the route here. (Routes are subject to change). We are starting off at Stanley Park and finishing up with a UBC loop. Join and follow WOWride on Strava. Let's meet at the maritime Museum parking lot by Kits Beach at the end […]