Thursday Night Threshold Ride

Spanish Banks Last Parking Lot

Riders meet Spanish Banks west (last parking lot) 6:00 pm hard start. Threshold is just another word for pushing your comfort zone. So whether you're learning a new skill, improving on another […]

Biker Chick’s Guide to Nutrition

Kitsilano Community Centre 2690 Larch, BC

Andrea MacDonald, our WOWride Domestique and Holistic Nutritionist will greet you with post ride smoothies (after our Thursday 6-7 ride), teach you to make energy balls, and talk about how […]